Pace: run by feel at a light intensity, you should feel comfortable and relaxed while running Warm-up: if you are doing an easy run as a separate workout, for warm-up do mobility exercises and dynamic stretchesĬooldown: if you are doing an easy run as a separate workout, for cool-down do static stretching exercises Goal: it serves as a warm-up before a particular workout, as a cooldown after training, or for recovery, as a separate workout This 7-week half marathon training plan includes a combination of different types of training: easy run, fartlek, interval, tempo run, long run, and strength training. The structure of 7 weeks half marathon training plan
WEEKĭownload FREE 7-week half marathon training plan WEEKīelow is a 7-week half marathon training plan (in kilometers).
However, don’t let a lack of discipline and motivation stop you from sticking to the plan and achieving your goal.īelow is a 7-week half marathon training plan (in miles). Therefore, adjust the training plan to your abilities. Tip Every runner is an individual for themself and each of us knows our body best.
The training plan includes 7 weeks of training with 5 training sessions per week. In this article, you can also download a PDF 7-week half marathon training plan for FREE.īefore you start following the plan, it is recommended that you have already run at least one half marathon. This half marathon training plan is for runners who have run a half marathon but want to improve their time and only have 7 weeks until their goal race.
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